Queen of the hill
You can access this 90-day, total body, gym-based program from any smart device. It will provide you with the guidance of a trainer without the cost.
- This is a wonderful option, especially for those of you who are unsure about how to achieve results in the gym!
- No more uncertainty about how to perform an exercise and no more embarrassing requests for assistance with how to perform an exercise!
- Makes the concept of sets and repetitions easy to understand!
- Proper form is explained for each exercise, from set up to execution.
- Queen of The Hill provides an easy to follow and highly effective exercise routine that promotes both sculpting and strengthening of the body.
- The entire 90-day program is set up to keep the body guessing and progressing.
Immediate access. I finally know what to do in the gym!
The total body workout I needed for a gym setting
Been at the gym for years now. This still kicked my butt!