Support and accountability are two key components to success. That is why we have developed a private interactive Facebook community where our clients are able to ask questions, find motivation and share their experiences while completing their customized plans.
12 Week Custom Meal Plan
100% Personalized Meal Program
Training is important but nutrition is what can make or break you! Our dedicated team knows that reaching any health and fitness goal starts with a solid nutrition plan. We do not want you to look at this as a diet, we want you to look at this as an opportunity to lay a strong foundation for years to come.
Can my meal plan work for my family?
Yes! We can implement food selections that take feeding your family into consideration.
I can only eat snacks at my desk, can you accommodate for that?
Yes! We personalize eating you fit your schedule.
I am a very picky eater, is that a problem?
No! We consider all food preferences as well as food allergies when creating your customized meal plan.
CUSTOM NUTRITION PROGRAM
TO YOUR NEEDS AND GOALS
20+ EATING STYLES
CARB CYCLING, PALEO, VEGAN, ETC.
TO PREP DELICIOUS FOOD
GET ACCESS OUR PRIVATE FACEBOOK GROUP
“I tried some other online fitness coach in the past, and the diet felt like it was copied and pasted, and I barely saw any results. But the plan you gave is awesome. The diet is working. I feel stronger and I’m getting leaner. It’s just a steady progress but overall I am digging the program. I will definitely do another 12 weeks because you’re are really helping me with my goals, so thank you!”
“I’m down 10 lbs since I saw my doctor a month ago ….I’m down 4″ in my waist…my blood pressure is the best it’s been in over 4 years! This is the best part….my blood work is AMAZING! I’ve dropped my cholesterol by 200 pts in a month and this is only my 3rd week of carb cycling!”
“I appreciate everything you’ve done, and have learned a lot about nutrition. More importantly you have gotten me on the right path. I’ve gained muscle, and lost fat. My waist is significantly smaller, and I have abs that although they are shy …they are there. My arms, and legs are bigger, and I’m understanding my body better. I really want to thank you, and the other Shedfat team. I feel like we are part of a family.”
“My relationship with food took a complete 360, meals no longer seem scary and I enjoy putting all the good food in my body!! My confidence has sky rocketed. Seeing my body transform is really crazy and I’m just falling in love with myself. That’s something I’ve always lacked. Even though I’m not on the booty plan the cellulite on my booty is barely there and it’s looking very good! I finally have the hang of things and my junk food cravings are pretty much gone! I love this journey I can’t wait to keep going! I’ll talk to you next week, thank youuuu.”
Still not sure? We are!
Follow one of our personalized exercise plans for 30 days. If after the 30 days is up and you do not feel like you are any closer to reaching your goals simply email email@example.com and get a full refund.