At ShedFat, we are your fitness family! Our sole mission is to ensure you reach your fitness goals and make the progress you set out to make. We strive to arm you with the latest in nutritional and workout information to make sure you get to where you want to be in the most efficient way possible. We are 100% committed to you and we will be there for you every step of the way.

Rauve Haley:

Meet Coach Rauve Haley. Fitness has been his life for over a decade. Growing up in Virginia Beach, Virginia, he originally got into lifting and nutrition due to being unsatisfied with his body. He took it upon himself to create the change he wanted to see. Not long after embarking on his own fitness journey, he realized that his motivations weren’t all aesthetic. He started to become addicted to the way fitness was positively impacting his life physically, mentally, and emotionally.

After seeing how he could positively change his own life and body, Rauve became dedicated to helping others do the same. Rauve graduated from Virginia Commonwealth University with BS in Exercise Science and is an ACSM and HFS certified trainer. He prides himself on his extensive knowledge of biomechanics, anatomy, and nutrition. He considers himself a student of the fitness lifestyle, and is constantly learning better ways to help his clients. Soon after graduating from college, he started his own personal training company and has helped countless clients achieve their fitness goals.