12 Week Custom 
Meal Plan 2017-12-11T04:55:55+00:00

12 Week Custom
Meal Plan

100% Personalized Meal Program

Training is important but nutrition is what can make or break you! 
Our dedicated team knows that reaching any health and fitness goal starts with a solid nutrition plan. We do not want you to look at this as 
a diet, we want you to look at this as an opportunity to lay a strong foundation for years to come. 

  • Intermittent Fasting
  • Ketogenic
  • Carb Cycling
  • Vegan/Vegetarian

$169.00 $100.00 Add to cart

Nutrition FAQs

Can my meal plan work for my family?

Yes! We can implement food selections that take feeding your family into consideration.

I can only eat snacks at my desk, can you accommodate for that?

Yes! We personalize eating you fit your schedule.

I am a very picky eater, is that a problem?

No! We consider all food preferences as well as food allergies when creating your customized meal plan.

CUSTOM NUTRITION PROGRAM

100% TAILORED

TO YOUR NEEDS AND GOALS

20+ EATING STYLES

 CARB CYCLING, PALEO, VEGAN, ETC.

COOKING GUIDES

TO PREP DELICIOUS FOOD

SUCCESS STORIES

DEDICATED COACHES

Rauve
Mikey

CERTIFIED EXPERT

DEDICATED TO YOUR SUCCESS

1-ON-1 CHECK-INS

EMAILS TO KEEP YOU ON TRACK

WEEKLY MOTIVATION

ENCOURAGEMENT AND INSPIRATION

VIP FIT VIDEO LIBRARY

200+ Videos. Watch and Learn!

Nutrition Blogs. Daily Food for Thought!

Delicious How To Recipes – Quick and Easy!

Become The Ultimate Health Conscious Chef! 

CUSTOMER REVIEW

“I tried some other online fitness coach in the past, and the diet felt like it was copied and pasted, and I barely saw any results. But the plan you gave is awesome. The diet is working. I feel stronger and I’m getting leaner. It’s just a steady progress but overall I am digging the program. I will definitely do another 12 weeks because you’re are really helping me with my goals, so thank you!”


“I appreciate everything you’ve done, and have learned a lot about nutrition. More importantly you have gotten me on the right path. I’ve gained muscle, and lost fat. My waist is significantly smaller, and I have abs that although they are shy …they are there. My arms, and legs are bigger, and I’m understanding my body better. I really want to thank you, and the other Shedfat team. I feel like we are part of a family.”


“I’m down 10 lbs since I saw my doctor a month ago ….I’m down 4″ in my waist…my blood pressure is the best it’s been in over 4 years! This is the best part….my blood work is AMAZING! I’ve dropped my cholesterol by 200 pts in a month and this is only my 3rd week of carb cycling!”


“My relationship with food took a complete 360, meals no longer seem scary and I enjoy putting all the good food in my body!! My confidence has sky rocketed. Seeing my body transform is really crazy and I’m just falling in love with myself. That’s something I’ve always lacked. Even though I’m not on the booty plan the cellulite on my booty is barely there and it’s looking very good! I finally have the hang of things and my junk food cravings are pretty much gone! I love this journey I can’t wait to keep going! I’ll talk to you next week, thank youuuu.”

Still not sure? We are!

Follow one of our personalized exercise plans for 30 
days. If after the 30 days is up and you do not feel like
you are any closer to reaching your goals simply email
 info@shedyourfat.com and get a full refund.

12 Week Custom 
Meal Plan

$169.00 $100.00 Add to cart